A 7-Week Journey to Energetic Balance
Reconnect with your body’s subtle energy system through this guided 7 week series of chakra-based yoga flows. Each week focuses on a single chakra, combining yoga postures, breathwork, affirmations, and visualization to activate, balance, and harmonize that energy center.
Root Chakra (Muladhara)
Grounding & Stability
Focus: Legs, feet, and foundation
Postures: Mountain pose, Warrior I, Malasana (yogi squat)
Theme: Safety, security, and feeling grounded
Breath: Deep belly breathing
Sacral Chakra (Svadhisthana)
Creativity & Flow
Focus: Hips, pelvis, lower abdomen
Postures: Hip openers like Pigeon, Goddess, and Cat-Cow
Theme: Pleasure, emotions, creative expression
Breath: Gentle flowing breath, pelvic tilts
Solar Plexus Chakra (Manipura)
Personal Power & Confidence
Focus: Core and digestive fire
Postures: Boat pose, Plank, Twists
Theme: Self-worth, willpower, transformation
Breath: Breath of Fire or strong Ujjayi breath
Heart Chakra (Anahata)
Love & Compassion
Focus: Chest, shoulders, upper back
Postures: Heart openers like Cobra, Camel, and Bridge
Theme: Connection, forgiveness, self-love
Breath: Deep, expansive heart-centered breathing
Throat Chakra (Vishuddha)
Expression & Truth
Focus: Neck, jaw, shoulders
Postures: Fish pose, Shoulder Stand, Lion’s Breath
Theme: Communication, honesty, authenticity
Breath: Ujjayi or Lion’s Breath (Simhasana)
Third Eye Chakra (Ajna)
Intuition & Insight
Focus: Forehead, inner vision
Postures: Forward folds, Child’s pose, Eagle pose
Theme: Intuition, clarity, wisdom
Breath: Alternate Nostril Breathing (Nadi Shodhana)
Crown Chakra (Sahasrara)
Awareness & Spiritual Connection
Focus: Stillness and meditation
Postures: Seated poses, Savasana, Supported Headstand (optional)
Theme: Unity, higher consciousness, peace
Breath: Silent meditation or Sahasrara-focused pranayama