Private Sessions - Offerings

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Are you looking to deepen your practice with personalized instruction? This is a welcoming, personalized introduction session designed around you. We’ll connect with your goals, and create a practice plan that supports what you’re looking to improve. I will work closely with you to craft a session that supports your physical health, mental clarity, and emotional balance. Each class can include:

• Breathwork (pranayama)
• Postures (asanas),
• Guided meditation
• Sound healing 

No experience necessary. Come as you are, and we’ll build from there.

Life can be stressful, but yoga can help. Through intentional, breath-focused movements, stress relief sessions are designed to help you relax, unwind, and let go of the worries of the day. Within minutes, this practice switches your nervous system from sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) through intentional movement and deep breathing,  which activates the vagus nerve and signal safety to your brain. You will learn simple, empowering practices you can use anytime, anywhere—giving you the tools to find your equilibrium whenever stress arises. 

An object in motion remain in motion. Are you an active individual looking keep doing the activities you love, and further improve your performance? This session focuses on building flexibility through out the body as well as improving functional strength, particularly in stabilizing muscles. Targeted breathwork improves focus and decreases muscle tension for faster recovery. By regularly adding yoga to a training program, experience the tremendous benefits that are vital to all training practices.